CrossFit is a strength and conditioning system built on constantly varied, functional movements performed at a high intensity. Our mission at CrossFit 1st State is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten recognized areas of fitness. These include: strength, power, flexibility, agility, stamina, endurance, balance, speed, coordination, and accuracy.
At CrossFit 1st State workouts are functional, varied, and intense but scalable to any ability level. This makes CrossFit workouts perfect for any committed individual regardless of experience or skill level. Our CrossFit programs work for elite athletes, average Joe’s, men, women, the elderly, and children too. We scale load and intensity; we don’t change programs. CrossFit is also the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit can be incorporated into any lifestyle and we guarantee it will change your current idea of what it means to be “Fit”.